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	<title>Live Yoga Classes with Alanna Kaivalya</title>
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	<description>Live Yoga Classes with Alanna Kaivalya. Complete yoga practices to challenge the body and ignite the soul.</description>
	<pubDate>Wed, 25 Jan 2012 22:55:55 +0000</pubDate>
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	<language>en</language>
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		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>yoga,jivamukti,asana,vinyasa,power,yoga,exercise,jivadiva,alanna,health</itunes:keywords>
		<itunes:subtitle>Live Yoga Classes with Alanna Kaivalya		</itunes:subtitle>
		<itunes:summary>Live Yoga Classes with Alanna Kaivalya. 90 minute bhakti vinyasa classes recorded live every week with world-renowned yoga instructor, Alanna Kaivalya. Complete yoga practices to challenge the body and ignite the soul. Every class includes a challenging vinyasa sequence, uplifting philosophy and soulful chanting. Learn more about Alanna at www.alannak.com. </itunes:summary>
		<itunes:author>Alanna Kaivalya</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health"/>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
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		<itunes:owner>
			<itunes:name>Alanna Kaivalya</itunes:name>
			<itunes:email>alanna@jivadiva.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
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			<title>Live Yoga Classes with Alanna Kaivalya</title>
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			<item>
		<title>Om Namah Shivaya - Live Class with Alanna Kaivalya</title>
		<link>http://jivadiva.podbean.com/2011/12/28/om-namah-shivaya-live-class-with-alanna-kaivalya/</link>
		<comments>http://jivadiva.podbean.com/2011/12/28/om-namah-shivaya-live-class-with-alanna-kaivalya/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 22:39:10 +0000</pubDate>
		<dc:creator>jivadiva</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jivadiva.podbean.com/2011/12/21/om-namah-shivaya-live-class-with-alanna-kaivalya/</guid>
		<description><![CDATA[Recorded in Bali Indonesia, this class highlights the power of the mantra &#8220;Om Namah Shivaya,&#8221; and talks about how to let go of worry and complications to live life with the understanding that everything is taken care of. This class contains philosophy, chanting, and an intelligently sequenced asana practice. Enjoy!
For full access to the podcasts, [...]]]></description>
			<content:encoded><![CDATA[<p>Recorded in Bali Indonesia, this class highlights the power of the mantra &#8220;Om Namah Shivaya,&#8221; and talks about how to let go of worry and complications to live life with the understanding that everything is taken care of. This class contains philosophy, chanting, and an intelligently sequenced asana practice. Enjoy!</p>
<p>For full access to the podcasts, click on any of the &#8220;subscribe to premium content&#8221; links below.</p>
<p>Love,</p>
<p>Alanna
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Free! Help Raise Awareness for the ASPCA - Live Yoga Class with Alanna Kaivalya</title>
		<link>http://jivadiva.podbean.com/2011/12/15/free-help-raise-awareness-for-the-aspca-live-yoga-class-with-alanna-kaivalya/</link>
		<comments>http://jivadiva.podbean.com/2011/12/15/free-help-raise-awareness-for-the-aspca-live-yoga-class-with-alanna-kaivalya/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:38:54 +0000</pubDate>
		<dc:creator>jivadiva</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jivadiva.podbean.com/2011/12/15/free-help-raise-awareness-for-the-aspca-live-yoga-class-with-alanna-kaivalya/</guid>
		<description><![CDATA[Hey Everybody! This December marks the 2nd Annual Podcasts For Puppies drive! The entire month&#8217;s subscriptions will go to the ASPCA to help alleviate cruelty to animals nationwide. Take this special free class, and recommend it to your friends. Once you do, please sign up for the monthly subscription and help me (Alanna Kaivalya) raise $3000 this [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everybody! This December marks the 2nd Annual <a href="http://alannak.com/podcast/podcasts-for-puppies/" target="_blank">Podcasts For Puppies</a> drive! The entire month&#8217;s subscriptions will go to the ASPCA to help alleviate cruelty to animals nationwide. Take this special free class, and recommend it to your friends. Once you do, please sign up for the monthly subscription and help me (Alanna Kaivalya) raise $3000 this month for the puppies who need our  help!</p>
<p>Subscribe now by clicking any of the &#8220;subscribe to premium content links.&#8221;</p>
<p>It&#8217;s a win/win. You get yoga. The puppies get much needed donations for their rescue! To learn more about the Podcasts for Puppies drive, <a href="http://alannak.com/podcast/podcasts-for-puppies/">click here</a>!</p>
<p>Love,</p>
<p>Alanna
</p>
<br /><a href="http://jivadiva.podbean.com/mf/web/nq57wc/Alanna_Live_12_12_11.mp3">Download Standard Podcasts</a><br />]]></content:encoded>
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				<itunes:subtitle>Hey Everybody! This December marks the 2nd Annual Podcasts For Puppies drive! The entire month's subscriptions will go to the ASPCA to help alleviate cruelty ...</itunes:subtitle>
		<itunes:summary>Hey Everybody! This December marks the 2nd Annual Podcasts For Puppies drive! The entire month's subscriptions will go to the ASPCA to help alleviate cruelty to animals nationwide. Take this special free class, and recommend it to your friends. Once you do, please sign up for the monthly subscription and help me (Alanna Kaivalya) raise $3000 this month for the puppies who need our  help!

Subscribe now by clicking any of the "subscribe to premium content links."

It's a win/win. You get yoga. The puppies get much needed donations for their rescue! To learn more about the Podcasts for Puppies drive, click here!

Love,

AlannaDownload Standard Podcasts</itunes:summary>
		<itunes:keywords>free, live yoga, jivamukti, alanna kaivalya, jivadiva, vinyasa, sutra,</itunes:keywords>
		<itunes:author>Alanna Kaivalya</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>01:26:33</itunes:duration>
	</item>
		<item>
		<title>Try a Free Yoga Podcast - Recorded Live with Alanna Kaivalya</title>
		<link>http://jivadiva.podbean.com/2011/07/22/try-a-free-yoga-podcast-recorded-live-with-alanna-kaivalya/</link>
		<comments>http://jivadiva.podbean.com/2011/07/22/try-a-free-yoga-podcast-recorded-live-with-alanna-kaivalya/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 19:33:19 +0000</pubDate>
		<dc:creator>jivadiva</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jivadiva.podbean.com/2008/10/05/free-yoga-class-with-alanna/</guid>
		<description><![CDATA[Try this free class, recorded live in Maui, with Alanna Kaivalya. If you love a music-filled intense, uplifting and inspiring class then subscribe to get four new classes every month for only $12.95/mo! It&#8217;s super easy to sign up, and new classes can be downloaded directly into your iTunes. Join the community, stay in the [...]]]></description>
			<content:encoded><![CDATA[<p>Try this free class, recorded live in Maui, with Alanna Kaivalya. If you love a music-filled intense, uplifting and inspiring class then subscribe to get four new classes every month for only $12.95/mo! It&#8217;s super easy to sign up, and new classes can be downloaded directly into your iTunes. Join the community, stay in the loop, receive inspiration while putting out some perspiration.
</p>
<br /><a href="http://jivadiva.podbean.com/mf/web/mr6j5/MauiLive215.mp3">Download Standard Podcasts</a><br />]]></content:encoded>
			<wfw:commentRss>http://jivadiva.podbean.com/2011/07/22/try-a-free-yoga-podcast-recorded-live-with-alanna-kaivalya/feed/</wfw:commentRss>
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				<itunes:subtitle>Try this free class, recorded live in Maui, with Alanna Kaivalya. If you love a music-filled intense, uplifting and inspiring class then subscribe to get ...</itunes:subtitle>
		<itunes:summary>Try this free class, recorded live in Maui, with Alanna Kaivalya. If you love a music-filled intense, uplifting and inspiring class then subscribe to get four new classes every month for only $12.95/mo! It's super easy to sign up, and new classes can be downloaded directly into your iTunes. Join the community, stay in the loop, receive inspiration while putting out some perspiration.Download Standard Podcasts</itunes:summary>
		<itunes:keywords>yoga, classes, live, jivamukti, jivadiva, alanna, power yoga, asana, hatha yoga,</itunes:keywords>
		<itunes:author>Alanna Kaivalya</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Lecture on the Ramayana with Alanna Kaivalya - Live Yoga Class</title>
		<link>http://jivadiva.podbean.com/2011/06/15/lecture-on-the-ramayana-with-alanna-kaivalya-live-yoga-class/</link>
		<comments>http://jivadiva.podbean.com/2011/06/15/lecture-on-the-ramayana-with-alanna-kaivalya-live-yoga-class/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 19:52:03 +0000</pubDate>
		<dc:creator>jivadiva</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jivadiva.podbean.com/2011/06/15/lecture-on-the-ramayana-with-alanna-kaivalya-live-yoga-class/</guid>
		<description><![CDATA[This lecture is a prelude to the Ramayana workshop presented at Flow Yoga Center in Washington, DC. If you enjoy it, consider signing up for full access to the podcasts to hear the workshop which includes chanting and philosophy woven into a rigorous asana practice.
To subscribe and receive one new live class per week for [...]]]></description>
			<content:encoded><![CDATA[<p>This lecture is a prelude to the Ramayana workshop presented at <a href="http://www.flowyogacenter.com" target="_blank">Flow Yoga Center</a> in Washington, DC. If you enjoy it, consider signing up for full access to the podcasts to hear the workshop which includes chanting and philosophy woven into a rigorous asana practice.</p>
<p>To subscribe and receive one new live class per week for only $12.95/month, please click on one of the &#8220;subscribe to premium content&#8221; buttons.</p>
<p>Thanks for your support and for being a part of this community!</p>
<p>Love,</p>
<p>Alanna
</p>
<br /><a href="http://jivadiva.podbean.com/mf/web/fp52v/Alanna_Ramayana_Lecture_6_20_11.mp3">Download Standard Podcasts</a><br />]]></content:encoded>
			<wfw:commentRss>http://jivadiva.podbean.com/2011/06/15/lecture-on-the-ramayana-with-alanna-kaivalya-live-yoga-class/feed/</wfw:commentRss>
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				<itunes:subtitle>This lecture is a prelude to the Ramayana workshop presented at Flow Yoga Center in Washington, DC. If you enjoy it, consider signing up for ...</itunes:subtitle>
		<itunes:summary>This lecture is a prelude to the Ramayana workshop presented at Flow Yoga Center in Washington, DC. If you enjoy it, consider signing up for full access to the podcasts to hear the workshop which includes chanting and philosophy woven into a rigorous asana practice.

To subscribe and receive one new live class per week for only $12.95/month, please click on one of the "subscribe to premium content" buttons.

Thanks for your support and for being a part of this community!

Love,

AlannaDownload Standard Podcasts</itunes:summary>
		<itunes:keywords>yoga workshop live alanna kaivalya jivadiva jivamukti power vinyasa bhakti,</itunes:keywords>
		<itunes:author>Alanna Kaivalya</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Lecture on the Bhagavad Gita with Alanna Kaivalya - Live Yoga</title>
		<link>http://jivadiva.podbean.com/2011/06/08/lecture-on-the-bhagavad-gita-with-alanna-kaivalya-live-yoga/</link>
		<comments>http://jivadiva.podbean.com/2011/06/08/lecture-on-the-bhagavad-gita-with-alanna-kaivalya-live-yoga/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 19:37:42 +0000</pubDate>
		<dc:creator>jivadiva</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jivadiva.podbean.com/2011/06/08/lecture-on-the-bhagavad-gita-with-alanna-kaivalya-live-yoga/</guid>
		<description><![CDATA[Greetings Yogis! This lecture on the Bhagavad Gita and it&#8217;s relevance to our daily practice preceded a recent workshop at Flow Yoga Center in Washington, DC. This lecture was followed by a workshop that integrated chanting, philosophy and an intelligently sequenced vinyasa practice.
For full access to the podcasts, please subscribe by clicking the &#8220;subscribe to [...]]]></description>
			<content:encoded><![CDATA[<p>Greetings Yogis! This lecture on the Bhagavad Gita and it&#8217;s relevance to our daily practice preceded a recent workshop at <a href="http://www.flowyogacenter.com" target="_blank">Flow Yoga Center</a> in Washington, DC. This lecture was followed by a workshop that integrated chanting, philosophy and an intelligently sequenced vinyasa practice.</p>
<p>For full access to the podcasts, please subscribe by clicking the &#8220;subscribe to premium content&#8221; button. It&#8217;s only $12.95/month and you get 1 new live class each week, plus access to past classes from the archive.</p>
<p>Enjoy!
</p>
<br /><a href="http://jivadiva.podbean.com/mf/web/k3syb/Alanna_BG_Lecture_6_19_11.mp3">Download Standard Podcasts</a><br />]]></content:encoded>
			<wfw:commentRss>http://jivadiva.podbean.com/2011/06/08/lecture-on-the-bhagavad-gita-with-alanna-kaivalya-live-yoga/feed/</wfw:commentRss>
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				<itunes:subtitle>Greetings Yogis! This lecture on the Bhagavad Gita and it's relevance to our daily practice preceded a recent workshop at Flow Yoga Center in Washington, ...</itunes:subtitle>
		<itunes:summary>Greetings Yogis! This lecture on the Bhagavad Gita and it's relevance to our daily practice preceded a recent workshop at Flow Yoga Center in Washington, DC. This lecture was followed by a workshop that integrated chanting, philosophy and an intelligently sequenced vinyasa practice.

For full access to the podcasts, please subscribe by clicking the "subscribe to premium content" button. It's only $12.95/month and you get 1 new live class each week, plus access to past classes from the archive.

Enjoy!Download Standard Podcasts</itunes:summary>
		<itunes:keywords>live yoga alanna kaivalya jivamukti bhakti vinyasa ashtanga,</itunes:keywords>
		<itunes:author>Alanna Kaivalya</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
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